Friday, September 30, 2022

 Cycle 2/Week 4 (deload) 

Hammer Strength Front Pulldown
2x8 (180) 

Hammer Strength Row
2x12 (180) 

Nautilus Rear Delt Fly 
2x15 (50) 

2 rounds:
15 Back Extension (0) 
30 Nautilus Ab (150) 




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