Cycle 3/Week 1 (peaking)
Bench Press
3(225-245-265-285-305)
Pause Bench Press
1(315)
Sling Shot Bench Press
1(355-375)
Decline Dumbbell Fly
8(35-45-55)
EZ Bar Pullover
8(65-85-115)
4 rounds:
No rest between exercises.
8 EZ Bar Biceps Curl (65)
8 EZ Bar Overhead Triceps Extension (65)
(rest :30 between rounds)
Nautilus Ab
20(190-170-150)
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