Cycle 3/Week 2 (peaking)
Bench Press
3(225-245-275) 1(295) 3(315)
Pause Bench Press
1(335)
Sling Shot Bench Press
1(365-405)
Decline Dumbbell Fly
8(35-45-55)
EZ Bar Pullover
8(65-85-115)
4 rounds:
8 EZ Bar Curl (65)
8 Overhead Tricep Extension (65)
(rest :20-:30 between rounds)
Nautilus Ab
20(190) 25(170) 30(150)
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