Flex Leverage Decline Press
8x8 (180) 
(rest :30 between sets) 

Magnum Biangular Row 
8x8 (180) 
(rest :30 between sets) 

Hammer Strength Shoulder 
8x8 (140)
(rest :30 between sets) 

Nautilus Plate Load Pullover 
8x8 (100) 
(rest :30 between sets)

Icarian Standing Lateral Raise 
4x15 (25) 
(rest :30 between sets)

Rope Triceps Pushdown
4x15 (50) 
(rest :30 between sets) 

Rope Cable Curl
2x15 (60) 
(rest :30 between sets) 

Rope Cable Overhead Triceps Ext
2x15 (60) 
(rest :30 between sets)