Flex Leverage Decline Press
8x8 (180) 
(rest :20 between sets)

Magnum Biangular Row
8x8 (180) 
(rest :20 between sets)

Hammer Strength shoulder Press
8x8 (140) 
(rest :20 between sets)

Nautilus Plate Load Pullover
8x8 (125) 
(rest :20 between sets)

Icarian Standing Lateral Raise 
4x15 (25) 
(rest :20 between sets)

3 rounds: 
15 Cable Curl (75)
15 Overhead Triceps Extension (90)
(rest :20)