Cycle 2/Week 1

Cable Lat Pulldown (neutral)
20(180) 

Hammer Strength Shoulder Press
20(160) 

Cable Seated Row (neutral) 
20(180) 

Flex Leverage Decline Press
20(180)

Incline Dumbbell Curl 
3x15 (25) 

4 rounds:
15 Icarian Standing Lateral Raise (25) 
15 Nautilus Multi-Triceps (70) 
(no rest) 

IronMind Go-Really Grip Machine
3x30 (55) 

100 Band Triceps Pushdown