Cycle 2/Week 3

Bench Press
20(205) 

Nautilus Plate Load Pullover 
20(200) 

Omega Flying Dip
20(190) 

Barbell Biceps Curl 
20(95) 

3 rounds:
15 Pec Deck (70) 
15 Rear Delt Fly (50) 

3 rounds: 
15 Cable Face Pull (75) 
15 Cable Overhead Triceps extension (75) 

3 rounds:
15 Plate Raise (25) 
15 Cable Triceps Pushdown (105) 

3 rounds:
15 Nautilus Multi-Biceps (80) 
30 IronMind Go-really Gripper (80) 

100 Band Triceps Pushdown