Tuesday, December 20, 2022

 Deload

Back Squat 
3(185-225-275)

SSB Split Squat (Quad) 
2x8 (115) 

SSB Split Squat (Hip) 
2x8 (115) 

Good Morning
2x8 (115) 

Tempo Hamstring Curl (:04 ecc) 
2x8 (75) 

1:00 Plank Hold (0) 



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