Friday, December 23, 2022

 Deload

Trap Bar Deadlift 
8(135-225-315)

Romanian Deadlift 
8(95-135-185)

Rack Pull (BK) 
2x3 (315)

Hip Thrust 
2x20 (270) 

Reverse Hyper
2x20 (180) 

Incline Sit-up 
4x11 (0) 



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