Friday, December 30, 2022

 Cycle 1/Week 1 (Lumberjack Open) 

Trap Bar Deadlift
5(135-225-315-365)
(:10 hold on last rep) 

Rack Pull
2x3 (365) 

Romanian Deadlift 
8(135-185-225-275) 

Hip Thrust 
20(270-360) 

Reverse Hyper 
20(270-360) 

Incline Sit-up 
4x12 (0) 



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