Cycle 2/Week 2

Bench Press
20(195)

Nautilus Plate Load Pullover 
20(175)

Omega Flying Dip 
20(170) 

Barbell Biceps Curl
20(85)

3 rounds:
15 Pec Deck (70) 
15 Rear Delt Fly (5)

3 rounds: 
15 Cable Face Pull (75) 
15 Cable Overhead Triceps Extension (75)

3 rounds: 
15 Plate Raise (25) 
15 Cable Triceps Pushdown (70) 

3 rounds: 
15 Nautilus Multi-Biceps (70) 
15 IronMind Go-Really Gripper (65) 

100 Band Triceps Pushdown