Monday, January 2, 2023

 Cycle 1/Week 2

Bench Press
5(185-225-265-245-205) 

Sling ShotBench Press
2x3 (295)

Tempo Floor Dumbbell Fly (:04 ecc) 
8(40-50-65)

Bent Dumbbell Row 
8(60-70-80-120) 

Cable High Row 
4x15 (285) 

Nautilus Rear Delt Fly
4x15 (50)  



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