Tuesday, January 3, 2023

 Cycle 1/Week 2

Tempo Back Squat (:06 ecc) 
3(185-225-275) 

SSB Split Squat (quad) 
3x9 (155)

SSB Split Squat (hip) 
3x9 (115)

Good Morning 
3x9 (155) 



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)