Tuesday, January 10, 2023

 Cycle 1/Week 3

Tempo Back Squat (:06 ecc) 
3(185-225-275) 

SSB Split Squat (quad) 
8(115-135-185) 

SSB Split Squat (hip) 
8(115-135-185) 

SSB Good Morning 
8(115-135-185) 




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