Cycle 2/Week 1

Icarian Standing Lateral Raise 
3x15 (25) 

Seated Barbell Shoulder Press
8(95-115-135) 1(155) 8(185) 

Weighted Dip 
8(0-45-70-90)

Skull Crusher 
8(85-105-125-145)

Cybex Shoulder Press (wide) 
3x12 (50) 

4 rounds:
12 Plate Raise (45)
12 Triceps Pushdown (120)