Friday, January 6, 2023

 Cycle 1/Week 2

Trap Bar Deadlift
5(135-225-315-405)
(:10 hold on last rep)

Rack Pull (BK) 
3(365-405) 

Romanian Deadlift
8(135-185-225-315)

Hip Thrust
15(270-360-450)

Reverse Hyper
15(180-270-360)

Incline Sit-up
3x13 (0)  



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