Cycle 3/Week 1 (peaking)
Bench Press8(135) 5(185) 3(225) 1(245-265-285) 3(305)
Pause Bench Press1(285-305-325)
Sling Shot Bench Press1(335-355-375)
Hammer Strength Low Row8(90-180-270-360)
Dumbbell Rear Delt Fly 3x15 (15)
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