Cycle 3/Week 2 (peaking)
Close Grip Bench Press8(135) 5(185) 3(205-225-225-225)
Weighted Dip5(0-25-45-70)
Overhead Triceps Extension8(85-105-125)
3 rounds:12 Plate Raise (45) 12 Triceps Pushdown (75)
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