Cycle 1/Week 1
Hammer Strength Shoulder Press
3x12 (140)
3 rounds:
12 Hammer Strength Front Pulldown (140)
12 Omega Flying Dip (90)
Icarian Standing Lateral Raise
4x12 (20)
3 rounds:
12 Nautilus Multi-Biceps (80)
12 Rope Overhead Triceps Extension (90)
3 rounds:
12 Flex Bisolator (60)
12 Rope Triceps Pushdown (90)
30 IronMind GoReally Gripper (45)
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