Cycle 1/week 2
Icarian Standing Lateral Raise
4x15 (25)
4 rounds:
10 Hammer Strength Incline Press (160)
10 Cable High Row (225)
Flex Leverage Chest Press
4x10 (160)
4 rounds:
10 Flex Leverage Decline Press (160)
10 Cable Low Row (225)
Nautilus Plate Loaded Pullover
4x10 (125)
4 rounds:
10 Polaris Pec Deck (70)
10 Nautilus Rear Delt Fly (50)
100 Band Triceps Pushdown
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