Cycle 1/Week 3
Icarian Standing lateral Raise
4x15 (25)
5 rounds:
8 Hammer Strength Incline Press (180)
8 Cable High Row (255)
Flex Leverage Chest Press
5x8 (180)
5 rounds:
8 Flex Leverage Decline Press (180)
8 Cable Low Row (255)
Nautilus Plate Load Pullover
5x8 (150)
5 rounds:
8 Pec Deck (80)
8 Rear Delt Fly (60)
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