Cycle 2/Week 1
Seated Barbell Shoulder Press
5(95-115-135-165)
Weighted Dip
5(0-25-45-70-90)
Skull Crusher
8(65-85-105-125)
3 rounds:
12 Plate Circles (45)
12 Plate Side to Side (45)
4 rounds:
12 Plate Raise (45)
12 Icarian Overhead Triceps Extension (50)
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