Post Meet Deload
Close Grip Dynabody Power Press
8(90-140-180-180-180)
Neutral Grip Cybex Shoulder Press
8(50-70-90-50)
Wide Grip Pulldown
4x15 (130)
Omega Flying Dip
4x15 (90)
Neutral Grip Cable Seated Row
4x15 (130)
Nautilus Rear Delt Fly
3x15 (40)
Reverse Grip Triceps Pushdown
4x15 (105)
2 rounds:
12 Plate Raise (25)
12 Plate Circles (both ways) (25)
12 Plate Side to Side (25)
Push-up
5x5
(rest :10 between sets)
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