Post Meet Deload
Magnum Biangular Chest Press
8(90-140-180-230-230)
Hammer Strength Incline Press
8(180-180)
Polaris Pec Deck
12(70-70-70)
Flex Leverage Decline Press
8(180-180)
Icarian Standing Lateral Raise
4x15 (30)
Leaning Dumbbell Lateral Raise
3x15 (12.5)
Triceps Pushdown
15(90-105-120-135)
Rope Biceps Curl
3x15 (60)
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