Post Meet Deload
Wide Grip Pulldown
12(100-120-140-160-180)
Neutral Grip Seated Row
12(120-140-160-180)
Supinated Grip Pulldown
3x12 (130)
Cable Pullover
4x12 (135)
Nautilus Rear Delt Fly
4x12 (50)
Rope Biceps Curl
4x12 (60)
Face Pull
3x15 (60)
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