Friday, October 13, 2023

 Cycle 2/Week 1

Single-Arm Hammer Strength Row
8(90-180-270-360)

Deadlift (no belt) 
8(225-275-315-315-315)

Pendulum Hip Press
3x12 (270) 

Barbell Back Extension (45º)
3x10 (45)

Ab Wheel
3x15 



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