Cycle 2/Week 3

Barbell Incline Bench Press
8(135-155-185-225)

Weighted Dip 
8(0-25-45-70-115) 

Spoto Press
3x8 (185) 

Pull-up (McGill Protocol)
30 sets of 1 
(rest :10) 

Cross Bench Pullover
3x12 (80) 

Barbell Curl
8(65-85-105-135) 

Incline Dumbbell Curl 
3x12 (25) 

100 Band Pull Apart 

100 Band triceps Pushdown