Friday, October 20, 2023

 Cycle 2/Week 2

Single-Arm Hammer Strength Row
8(90-180-270-410)

Deadlift 
8(135-225-275-315-365-365)

Pendulum Hip Press
12(270-360-450)

Barbell Back Extension 45º
2x12 (45) 

Ab Wheel 
2x15 



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