Cycle 1/Week 1
Reverse Grip Bench Press
5(185-205-235-235-235)
Weighted Dip
8(0-45-90-90-90)
Cybex Shoulder Press
8(20-50-70-90)
Alt. DB Lateral Raise & DB Upright Row
3x8 (both exercises)
Nautilus Multi-Biceps
12(100-110) 10(120-100)
2 rounds:
12 Plate Circles (both directions) (45)
12 Plate Side to Side (overland back is one) (45)
12 Plate Overhead Triceps Extension (45)
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