SMASH FITNESS
Ft Myers, FL

Arsenal Leg Press
10(90-180-270)

Hammer Strength Kneeling Hamstring Curl
3x10 (50)

Hammer Strength Leg Extension
3x10 (50)

Back Squat
5(135-225-275)

Dynabody Super Squat
10(90-180-270-360-270-180-90)

3 rounds:
20 Standing Calf Raise
:30 Plank Hold

45º Back Extension
3x15 (0)