Cycle 2/Week 2
Bench Press
8(185-225-245-265-265)
Incline Bench Press
3(185-205-225-255)
4 rounds:
12 Polaris Pec Deck (80)
12 Omega Flying Dip (120)
4 rounds:
12 Cybex Row
12 Nautilus Rear Delt Fly
4 rounds:
12 Burn Machine Bar (60)
20 IronMind Gripper (70)
Rope Curl
2x15 (75)
Ab Wheel
3x10
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