Cycle 2/Week 2
Barbell Shoulder Press
8(95-115-135-165)
Weighted Dip
8-1-7-2-6-3-5-4 (90)
Flex Leverage Chest Press
3x10 (180)
Alt Side & Front Raise
3x10 (both exercises) (20)
Nautilus Multi-Triceps
12(80-100-120)
4 rounds:
15 Icarian Standing Lateral Raise (25)
15 Spreader Bar Pushdown (60)
100 Overhead Band Triceps Extension
Nautilus Ab
3x20 (120)
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