Cycle 2/Week 3
Barbell Shoulder Press
8(95-115-135) 1(155) 8(175)
Weighted Dip
8-1-7-2--3-5-4 (90)
Flex Leverage Chest Press
8(230-230-205)
Alt Side & Front Raise
3x10 (20)
Nautilus Multi-Triceps
12(90-110-130)
Icarian Lateral Raise
15(20-25-30-35)
Rope Triceps Pushdown
15(60-75-90-90)
Nautilus Ab
3x20 (120)
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