Cycle 1/Week 3
9 Weeks from Meet
Bench Press (paus last rep)
8(135) 5(185) 3(225) 1(245-265-285) 5(305)
Sling Shot Bench Press
2x5 (355)
Standing Overhead Press
8(95) 5(115) 3(135) 1(155) 8(185)
Weighted Chin-up
5(0-10-20-30-40-50-60)
Cross Body Hammer Curl
8(35-40-45-60)
Incline Dumbbell Curl
3x12 (25)
Reverse Curl
2x15 (45)
Prone Incline Rear Delt Fly
4x15 (15)
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