Cycle 2/Week 3
5 Weeks from Meet
Single-Arm Hammer Strength Row
6(180-270-360-500)
Deadlift
8(135) 3(225-315) 1(365-405-455-495-545) 8(315)
Barbell Bent Row
4(135-185-225-275-315)
Single-Arm Nautilus Multi-Biceps
12(120-110-100)
Prone Incline Rear Delt Fly
4x15 (15)
Nautilus Ab
2x20 (170)
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