Cycle 3/Week 1
3 Weeks from Meet
Close Grip Bench Press
5x5 (225)
Weighted Dip
5(0-25-45-70-90-115)
Skull Crusher
8(85-105-125-125-125)
Hammer Strength Shoulder Press
10(90-140-180)
Seated Arc Raise
3x12 (15)
3 rounds:
15 Icarian Standing Lateral Raise (25)
15 Triceps Pushdown (80-90-100) (Arm Assassin Handle)
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