Deload Week
4 Weeks from Meet
Deadlift
8(135) 3(225) 1(275-315-365-405-455-455) 8(365 no belt)
Axle Bar Deadlift
1(115-165-205-255-295)
Hammer Strength Row
8(180-270-360)
Flex Bisolator
12(60-75-90)
Nautilus Rowing Torso
3x15 (50)
Nautilus Ab
2x20 (190)
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