Memorial Day 

Deload

Incline Bench Press 
8(135-185-205)

Tempo Dumbbell Bench Press (:04 ecc)
8(50-60-70)

Tempo Dumbbell Fly (:04 ecc)
3x8 (40)

Pullover & Press
3x8 (85) 

2 rounds:
8 Hammer Curl (35)
8 Tate Press 
8 Dumbbell Curl 
8 Dumbbell Skull Crusher

100 Band Triceps Pushdown