Sunday 

Armlifting Event Training
1. Arm Assassin Saxon Bar 3"x4"
2. IronMind Rolling Thunder
3. Rogue Grandfather Clock DL
4. IronMind Hub DL

3 rounds:
2 Wrist Roll (60)
20 Kettlebell Cupping (26)
15 Wrist Extension (35)
15 Wrist Flexion (35)