Deload Week 

Dumbbell Shoulder Press
8(40-50-60-70)

Reverse Grip Bench Press
8(135-185-225) 

Bench Dip 
15(0-45-90)

2 rounds:
12 Plate Circles (Rt) (45) 
12 Plate Circles (Lt) 
12 Plate Side to Side 

Polaris Triceps Pushdown 
10(140) 12(120) 14(100) 16(80)