Friday, May 31, 2024

 Deload Week 

Yoke Walk 
10yds (180-270-360-45)

Sled Pull
30yd (135-180-225)

Magnum Biangular Row 
8(140-180-230)

Hammer Strength Front Pulldown 
8(140-180-230)

Axle Bar Curl 
2x12 (65) 

Ab Wheel 
2x12 



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