Preparation Cycle

Dumbbell Incline Press
8(50-60-70-80)

Dynabody Power Press
8(140-180-230)

Floor Dumbbell Fly 
3x20 (35) 

Barbell Biceps Curl 
8(65-85-105-115)

Cable Curl 21's 
3x21 (60)

3 rounds:
12 H-Raise (15) 
12 Rear Delt Fly (15) 

100 Band Triceps Pushdown