Armlifting Event Training

Build to a heavy single on both arms:
1. Arm Assassin Saxon Bar DL 3"x4"
2. Country Crush DL 2"
3. Rogue Grandfather Clock DL
4. IronMind Rolling Thunder DL 

 Forearm Training

4 rounds: 
2x Spud Grip Genie (60)
20x Kettlebell Cupping (26) 

4 rounds:
20 IronMind Go-Really Gripper (70)