Preparation Cycle 

Hammer Strength Shoulder Press (non iso-lateral)
8(90-140-180-230)

Tate Press
15(20) 12(25) 10(30) 8(35) 

Upright Row 
15(65) 12(85) 10(105) 8(115) 

Dip Ladder 
1 -> 15 (120 reps) 

Alt. Side & Front Raise 
3x8 (20) 

Reverse Grip Triceps Pushdown
3x20 (120)