Preparation Cycle 2/Week 2

Dumbbell Shoulder Press
8(40-50-60-80)

Reverse Grip Bench Press
8(135) 5(185) 3(225) 1(245) 8(265)

Bench Dip
15(45) 12(90) 10(135) 8(180)

4 rounds:
12 Plate Circle Rt (45)
12 Plate Circle Lt 
12 Plate Side to Side 

Nautilus Multi-Triceps
10(130) 12(110) 14(90) 16(70)

Icarian Standing Lateral Raise 
3x15 (30)