Preparation Cycle 2/Week 2

Magnum Biangular Row 
8(140-180-230-270-320)

Hammer Strength Front Pulldown 
8(140-180-230) 6(270)

Nautilus Behind the Neck 
12(50-60-70)

Axle Bar Biceps Curl 
4x12 (75) 

Ab Wheel 
4x12