Monday, June 17, 2024

 Sunday, June 16th 

Armlifting 
1. Country Crush Raptor 
2. Rogue Grandfather Clock 
3. Rough Pink Block 
4. Rolling Thunder Wrist Curls 
5. Grip Genie Wrist Roller 
6. DB Wrist Flexion/Extension 
7. Hammer Strength Gripper 



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