Preparation Cycle 2/Week 3 (peak)

Incline Bench Press
8(135) 5(185) 3(205) 1(225) 8(255)

Tempo DB Bench Press (:04 ecc) 
8(60-70-80-100)

Tempo DB Fly (:04 ecc)  
8(40-45-50-65)

Pullover & Press
8(85-105-125-125) 

5 rounds:
8 Hammer Curl (35) 
8 Tate Press
8 DB Curl 
8 DB Skull Crusher