Preparation Cycle 2/Week 3

Giving legs rest. 

Nautilus Behind the Neck Machine 
12(40-50-60-50)

Nautilus Rowing Torso 
12(50-60-70-50)

H-Raise 
4x12 (15) 

Prone Incline Rear Delt Fly 
4x12 (15) 

External Rotation 
3x12 (10) 

Kelso Shrug 
4x12 (70)