Thursday 6/20/24

Physique Magnifique
South San Francisco, CA

Magnum Biangular Shoulder Press
8(90-140-180-230)

3x Nautilus Double Shoulder 
12 Lateral Raise
10 Shoulder Press

3x Nautilus Double Chest 
12 Pec Deck
10 Chest Press 

Cybex Dip 
3x12 (125)

Hammer Strength Row (2nd Gen)
10(90-140-180-180)

Hammer Strength Behind the Neck Pulldown 
10(140-180-230)

Cable Triceps Pushdown 
3x12 

Cable Overhead Triceps Extension 
3x12